Creating together

A large painting on the wall of a building reads "how are you, really?"
Student Life

Looking after your mental health

Starting university can be an exciting but also very overwhelming experience, so this blog aims to settle any nerves and answer questions that you may have about taking this next step. How I settled in during the first few weeks It can be quite overwhelming moving to a new city which may be unfamiliar to you (this was the case…
Wellbeing & Support

Mental wellness in winter

The shorter days, chilly weather and January deadlines (alongside living through a pandemic) surely haven’t made it easy to feel positive recently. Seasonal affective disorder (SAD) affects 10% of the population (huffpost) and almost one…
Wellbeing & Support

Health and wellbeing support

The Business School has established a number of ‘Wellbeing Support Initiatives’ that are currently available to help you during this time – all of which you can access remotely. What’s new?     Student Support in the…
Wellbeing & Support

Free CBT Service for all students

Student Health and Wellbeing have free online Cognitive Behavioural Therapy programmes, available to all Newcastle University students. Silvercloud is a suite of online programmes, which can be used alone or with a practitioner from the…